12th October 2010
Sometimes you just need a little time off from working out.It can be a hard thing to do. When you love training to give it up for even as little as a week. For me its hard to skip a day!But if you've been training hard for a period of time you may need to...
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12th October 2010
For some reason I always end up doing some kind of workout on the holidays. Either my schedule always dictates that it happens that way, or I really feel like training or I don't know... maybe I feel like it puts me ahead of the competition. So when you j...
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08th October 2010
If you've been watching the Olympics, and who hasn't, than you're sure to have witnessed a least some of the various gymnastic events. There is no question about the strength and skill of these athletes. They are the best in the world competing for the go...
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07th October 2010
Anyone who owns a business or wishes to share information or promote a cause knows of the importance of using websites to reach others. Fortunately, there are many options available for setting up a webpage. The trick is choosing which site options are ...
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23rd September 2010
"How do I train to increase striking power?" is a common question I receive. So I'm going to give you some basic thoughts on how to do it.1. You've got to have an all around solid training program. There is no single magic exercise, but if you're increasi...
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22nd September 2010
An interesting little workout I did the other day... it's actually one of a multiple variations I've come up with for a routine I call, "Twisted PHA." PHA stands for "Peripheral Heart Action." It is a workout style developed by Bob Gadga, a champion bodyb...
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17th September 2010
Why go to the gym? It takes how long to get ready, drive to the gym, get warmed up, and wait for people to finish using what you want to use. Then once you're done you got to head back home. This can add an hour of time it takes to stay in shape.No thanks...
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17th September 2010
Last week I got the chance to watch a little of the American Freestyle Bull fighting Championships on the Outdoor Life Network. I've done a lot of tough guy sports. I've lifted a lot of whacko heavy things. Things that most people are afraid to try. I've ...
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16th September 2010
When it comes to handstand there are many different ways to go. Even in the regular handstand there are different ways to hold it.What's most common today is the gymnastic handstand in which the body is held perfectly straight. This looks good and is easy...
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15th September 2010
Pay Per Click Advertising is a way small businesses can get in front of their leads quickly and easily. Some business are better suited for PPC then others. More often than not it turns out that it can help.One type of business that Pay Per Click Advertis...
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15th September 2010
You may train your body. But are you training every part of it? Chances are that you're not! And when it comes down to it the neck is often neglected. Some people do shrugs which help build the trapezius muscles which play into the neck, but very few peop...
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15th September 2010
The freestand handstand too hard of a move for most people to jump into right away. Maybe you have experience doing them against the wall, but even that is not enough to start balancing out in the open. I know, I fell many, many times, just inching along ...
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15th September 2010
Constantly be on the look out for little ways to make your training more effective and productive without adding extra movement. I'll give you an example.I do almost all of my squats "starting from the bottom." Meaning that whether I'm doing a full range ...
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06th September 2010
Arthur Saxon was a stage name of a man born Arthur Hennig on April 28th, 1878 in Leipzig, Germany. A little known fact is that Arthur was blind in the right eye for the majority of his life, after a gunshot accident when rehearsing for a play.In his books...
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Logan Christopher has a great site on http://www.legendarystrength.com/.
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